Improve My Football

The unseen work before the trial.

A player hub for the parts of performance that appear before kick-off: tactical understanding, conditioning, nutrition, recovery and mentality.

Tactical roles

Modern full-backs, box-to-box midfielders, inverted wingers and sweeper-keepers.

Pre-trial fitness routines, sprint acceleration, stamina conditioning and injury prevention.

Hydration strategies, pre-match carb intake and recovery meals.

Handling trial pressure, body language on the pitch and coachability cues scouts look for.